Stay Hydrated:
Drink plenty of water before and during your trip. The air in Colorado is dry, which can lead to dehydration and exacerbate altitude sickness symptoms.

Take It Easy Upon Arrival:
Give your body time to acclimate. Rest a bit and avoid strenuous physical activity during the first few hours or even the first day after you arrive.

Avoid Alcohol and Caffeine (at First):
While a cold drink sounds tempting, alcohol and caffeine can dehydrate you, so it’s a good idea to wait until your body adjusts before indulging.

Eat Light Meals:
Heavy meals can be harder to digest at higher elevations. Stick to light, healthy meals and snacks until you feel fully adjusted.

Ascend Gradually:
If possible, spend a day or two at a lower elevation before heading up to higher altitudes to allow your body to acclimate.

Take Frequent Breaks:
If you’re out and about, take breaks regularly to avoid overexertion, especially if you're hiking or exploring at higher altitudes.

Know the Symptoms of Altitude Sickness:
Common symptoms include headaches, dizziness, shortness of breath, and nausea. If you experience these, slow down, drink water, and rest.

Use Oxygen if Needed:
Some hotels and accommodations may provide oxygen tanks for guests experiencing altitude sickness. Keep an eye out for them just in case.

Consider Over-the-Counter Remedies:
Some people find that over-the-counter medications like ibuprofen or aspirin help with headache relief from altitude sickness. Always check with a healthcare professional if you're unsure.

Don't Worry—It’s Normal:
Everyone’s body reacts differently to elevation, and it’s normal to feel a little out of breath or light-headed when adjusting. Just take it easy and enjoy the experience!